Greengages, stones, removed, stewed without sugar

Greengages are a type of plum. The figures here describe the fruit with its stones removed, stewed with water and without added sugar. They mainly provide water and carbohydrate, with small amounts of protein and fat. Per 100g, they contain 155 kJ of energy, 8.7g of carbohydrate, 8.7g of sugars and 280mg of potassium.

Although no sugar is added during preparation, the fruit contains naturally occurring sugars, which contribute to its carbohydrate content. This is relevant when keeping track of sugar or total carbohydrate intake. Potassium contributes to normal nerve and muscle function. Full nutrient figures for these stewed greengages are provided in the tables below.