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Curry, pea and potato, homemade

Homemade pea and potato curry is a cooked vegetable dish, with the figures here based on a recipe using canned peas. It mainly provides fat and carbohydrate, along with some fibre and protein. Per 100g, it contains 11g of fat, 10g of carbohydrate, 2.8g of fibre and 2.5g of protein.

Carbohydrate provides energy, while fibre supports normal bowel function. Fat also contributes to the energy content, which is worth noting when comparing foods for energy intake. The amount of fat and salt in homemade curry will depend on the ingredients used, including added oil and salt. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

147 kcal

Energía

611 kJ

Grasa

11g

of which saturates

0.8g

Carbohydrate

10g

of which sugars

2.7g

Fibra

2.8g

Proteína

2.5g

Sal

0.07g

Agua

73g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

54µg

Vitamina D

0µg

Vitamina E

2.5mg

Vitamina C

4mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.6mg

Vitamin B6

0.15mg

Vitamina B12

0µg

Ácido fólico

12µg

Calcio

19mg

Hierro

0.99mg

Magnesio

16mg

Phosphorus

43mg

Potasio

235mg

Sodio

26mg

Zinc

0.3mg

Cobre

0.05mg

Selenio

Trace

Other types of curry

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, potato and pea, homemade

92 kcal

2.7g

3.7g

3.1g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, courgette and potato, homemade

96 kcal

1.8g

5.9g

–

Curry, egg and potato, homemade

138 kcal

7.5g

9.3g

1.1g

Curry, pigeon pea dahl and tomato, homemade

56 kcal

2.3g

2.2g

–

Curry, pigeon pea dahl with tomatoes and peanuts, homemade

121 kcal

6.9g

3.3g

–

Curry, spinach and potato, masala, homemade

110 kcal

2.2g

8.2g

–

Curry, tinda gourd and potato, homemade

74 kcal

1.6g

3.9g

–

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, chick pea dhal, homemade

152 kcal

7.9g

6.1g

–

Curry, chick pea, UK type, homemade

109 kcal

5.9g

3.5g

–

Curry, chick pea, whole, Gujerati type, homemade

183 kcal

9.7g

7.6g

–

About these figures

Values are per 100g of the food as described (Recipe, canned peas). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente