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Curry, egg and potato, homemade

Homemade egg and potato curry is a cooked dish made with egg, potato and tomato. It provides fat, protein and carbohydrate. Per 100g, it contains 9.3g of fat, 7.5g of protein and 6.5g of carbohydrate, with an energy content of 576 kJ. These figures describe the supplied recipe; the nutritional content of other homemade versions will depend on the ingredients used.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. This dish also supplies vitamin B12, which contributes to normal red blood cell formation and nerve function. For people monitoring energy, saturated fat or salt intake, the recipe and amount eaten are relevant. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

138 kcal

Energía

576 kJ

Grasa

9.3g

of which saturates

1.6g

Carbohydrate

6.5g

of which sugars

1.5g

Fibra

1.1g

Proteína

7.5g

Sal

0.21g

Agua

74g

Colesterol

165mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

81µg

Vitamina D

1.5µg

Vitamina E

1.9mg

Vitamina C

4mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.23mg

Niacin (B3)

0.3mg

Vitamin B6

0.19mg

Vitamina B12

0.9µg

Ácido fólico

18µg

Calcio

43mg

Hierro

1.8mg

Magnesio

19mg

Phosphorus

117mg

Potasio

280mg

Sodio

83mg

Zinc

0.8mg

Cobre

0.08mg

Selenio

12µg

Iodine

27µg

Other types of curry

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, courgette and potato, homemade

96 kcal

1.8g

5.9g

–

Curry, pea and potato, homemade

147 kcal

2.5g

11g

2.8g

Curry, potato and pea, homemade

92 kcal

2.7g

3.7g

3.1g

Curry, spinach and potato, masala, homemade

110 kcal

2.2g

8.2g

–

Curry, tinda gourd and potato, homemade

74 kcal

1.6g

3.9g

–

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, egg, in sweet sauce, UK type, homemade

112 kcal

6.3g

7.3g

–

Curry, egg, with butter, homemade

135 kcal

5.4g

11g

1.4g

Curry, egg, with rapeseed oil, homemade

149 kcal

5.3g

12g

1.4g

Curry, lentil, red/masoor dahl and mung bean dahl, homemade

116 kcal

4.8g

6.7g

–

Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

93 kcal

3.2g

5.5g

–

About these figures

Values are per 100g of the food as described (Recipe. Egg, potato and tomato). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente