Curry, courgette and potato, homemade

Homemade courgette and potato curry is a cooked Punjabi vegetable dish made with courgette, potato, onion and tomato. It mainly provides carbohydrate and fat, with smaller amounts of protein, alongside vitamins and minerals. Per 100g, it contains 9.6g of carbohydrate, 5.9g of fat, 1.8g of protein and 405mg of potassium.

Carbohydrate and fat provide energy, while potassium helps nerves and muscles function normally. This recipe contains little salt and a small amount of saturated fat. For people monitoring these nutrients, the amounts in a homemade curry will depend on the ingredients used, including any added salt and the type of cooking fat. Full nutrient figures for this recipe are shown in the tables below.