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Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

This homemade Gujarati chickpea and tomato curry is a cooked dish made with whole large white chickpeas, tomato, onion and butter ghee. It provides carbohydrate, fat and protein. Per 100g, it contains 20g of carbohydrate, 14g of fat and 7.7g of protein. Of the total fat, 7.6g is saturated fat.

Carbohydrate supplies energy, while protein is needed for the growth and repair of body tissues. Butter ghee contributes to the dish’s saturated fat content, which is worth noting for people monitoring their saturated fat intake. The curry also provides minerals, including iron, magnesium and potassium. The full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

237 kcal

Energía

991 kJ

Grasa

14g

of which saturates

7.6g

Carbohydrate

20g

of which sugars

3.8g

Proteína

7.7g

Sal

0.04g

Agua

51g

Colesterol

31mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

183µg

Vitamina D

0.1µg

Vitamina E

1.9mg

Vitamina C

6mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.07mg

Niacin (B3)

0.8mg

Vitamin B6

0.21mg

Vitamina B12

Trace

Ácido fólico

36µg

Calcio

66mg

Hierro

2.3mg

Magnesio

51mg

Phosphorus

121mg

Potasio

465mg

Sodio

15mg

Zinc

1.1mg

Cobre

0.34mg

Selenio

1µg

Other types of curry

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, chick pea, whole, Gujerati type, homemade

183 kcal

9.7g

7.6g

–

Curry, lentil, red/masoor dahl and tomato, with butter, homemade

104 kcal

4.3g

5.3g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, pigeon pea dahl and tomato, homemade

56 kcal

2.3g

2.2g

–

Curry, pigeon pea dahl with tomatoes and peanuts, homemade

121 kcal

6.9g

3.3g

–

Curry, pigeon pea dahl, with butter, homemade

108 kcal

4.6g

4.7g

–

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, chick pea dhal, homemade

152 kcal

7.9g

6.1g

–

Curry, chick pea, UK type, homemade

109 kcal

5.9g

3.5g

–

Curry, egg, with butter, homemade

135 kcal

5.4g

11g

1.4g

Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

93 kcal

3.2g

5.5g

–

Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade

92 kcal

4.4g

4.3g

–

Curry, lentil, red/masoor dahl, with butter, homemade

161 kcal

7.6g

6.6g

–

About these figures

Values are per 100g of the food as described (Recipe. Large white chick peas, tomato and onion.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente