Ir al contenido principal

Curry, pigeon pea dahl with tomatoes and peanuts, homemade

Última actualización 4 Nov 2026

Cumple con las directrices editoriales

This homemade pigeon pea dahl is a cooked Gujarati-style curry made with split pigeon peas, tomatoes and peanuts. It mainly provides carbohydrate and plant protein, with some fat. Per 100g, it contains 17g of carbohydrate, 6.9g of protein and 3.3g of fat, and provides 510 kJ of energy.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. This dahl also contains potassium, which contributes to normal muscle and nerve function. Salt and fat content can vary with the ingredients and amounts used in a homemade recipe. The peanuts are relevant for anyone with a peanut allergy. Full nutrient figures for this recipe are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

121 kcal

Energía

510 kJ

Grasa

3.3g

of which saturates

0.48g

Carbohydrate

17g

of which sugars

1g

Proteína

6.9g

Sal

0.03g

Agua

70g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

8µg

Vitamina D

0µg

Vitamina C

2mg

Thiamin (B1)

0.23mg

Riboflavin (B2)

0.03mg

Niacin (B3)

1mg

Vitamina B12

0µg

Ácido fólico

19µg

Calcio

16mg

Hierro

1.1mg

Magnesio

33mg

Phosphorus

103mg

Potasio

439mg

Sodio

11mg

Zinc

0.8mg

Cobre

0.3mg

Other types of curry

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, pigeon pea dahl and tomato, homemade

56 kcal

2.3g

2.2g

–

Curry, pigeon pea dahl, with butter, homemade

108 kcal

4.6g

4.7g

–

Curry, pigeon pea dahl, with vegetable oil, homemade

116 kcal

4.6g

5.5g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, lentil, red/masoor dahl and tomato, with butter, homemade

104 kcal

4.3g

5.3g

–

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, lentil, red/masoor dahl and mung bean dahl, homemade

116 kcal

4.8g

6.7g

–

Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

93 kcal

3.2g

5.5g

–

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade

92 kcal

4.4g

4.3g

–

Curry, lentil, red/masoor dahl, with butter, homemade

161 kcal

7.6g

6.6g

–

Curry, lentil, red/masoor dahl, with vegetable oil, homemade

173 kcal

7.6g

7.9g

–

Curry, mung bean dahl and spinach, homemade

102 kcal

7.8g

2.9g

–

Curry, mung bean dahl and tomato, homemade

95 kcal

5.6g

3.6g

–

About these figures

Values are per 100g of the food as described (Recipe, Gujerati, split pigeon peas). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.

Artículo también disponible en Inglés, Alemán, Español, Francés, Italiano, Portugués, Hindi, Hebreo, Árabe, y Sueco.

  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente