Curry, mung bean dahl and tomato, homemade

Última actualización 4 Nov 2026

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Homemade mung bean dahl and tomato curry is a cooked Punjabi dish made with split mung beans and tomato. It provides carbohydrate, plant protein and some fat. Per 100g, it contains 11g of carbohydrate, 5.6g of protein and 3.6g of fat, including 0.4g of saturated fat. The figures describe a homemade recipe recorded in a dietary survey.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. For people monitoring fat or energy intake, the amount and type of oil used can affect the nutritional content of homemade dahl. Salt content also depends on the ingredients and seasoning used; a salt figure is not supplied here. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energía	95 kcal
Energía	403 kJ
Grasa	3.6g
of which saturates	0.4g
Carbohydrate	11g
of which sugars	0.8g
Proteína	5.6g
Agua	75g
Colesterol	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	28µg
Vitamina D	0µg
Vitamina E	0.89mg
Vitamina C	1mg
Thiamin (B1)	0.08mg
Riboflavin (B2)	0.05mg
Niacin (B3)	0.5mg
Vitamin B6	0.07mg
Vitamina B12	0µg
Ácido fólico	25µg
Calcio	9mg
Hierro	1mg
Magnesio	20mg
Phosphorus	53mg
Potasio	230mg
Zinc	0.5mg
Cobre	0.13mg
Selenio	3µg

Other types of curry

Alimentos	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade	92 kcal	4.4g	4.3g	–
Curry, lentil, red/masoor dahl and mung bean dahl, homemade	116 kcal	4.8g	6.7g	–
Curry, mung bean dahl and spinach, homemade	102 kcal	7.8g	2.9g	–
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade	93 kcal	3.2g	5.5g	–
Curry, lentil, red/masoor dahl and tomato, with butter, homemade	104 kcal	4.3g	5.3g	–
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade	113 kcal	4.3g	6.3g	–
Curry, mung bean dahl, Bengali, homemade	74 kcal	4.2g	3.4g	–
Curry, mung bean, whole and turnip leaves, homemade	169 kcal	4.4g	14g	–
Curry, pigeon pea dahl and tomato, homemade	56 kcal	2.3g	2.2g	–
Curry, red kidney and mung bean, whole, homemade	153 kcal	3.9g	12g	–
Curry, black gram, whole and red kidney bean, homemade	94 kcal	4.5g	5g	–
Curry, chick pea dahl and spinach, with butter, homemade	182 kcal	6.4g	12g	–
Curry, chick pea dahl and spinach, with vegetable oil, homemade	201 kcal	6.3g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade	237 kcal	7.7g	14g	–
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade	238 kcal	7.7g	15g	–
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade	107 kcal	5.6g	4.3g	–
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade	112 kcal	5.6g	4.9g	–
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade	112 kcal	5.7g	3.8g	–
Curry, mung bean, whole, Gujerati, homemade	126 kcal	6g	5.9g	–
Curry, mung bean, whole, Punjabi, homemade	74 kcal	4.2g	2.8g	–

About these figures

Values are per 100g of the food as described (Punjabi dish. Recipe from dietary survey records. Split mung beans). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.

Artículo también disponible en Inglés, Alemán, Español, Francés, Italiano, Portugués, Hindi, Hebreo, Árabe, y Sueco.

4 Nov 2026 | Última versión
3 Nov 2026 | Publicado originalmente

Curry, mung bean dahl and tomato, homemade

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