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Cake, lardy, homemade

Lardy cake is a yeast-raised cake made with lard, sugar and dried fruit. The figures here describe a homemade recipe. It mainly provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 54g of carbohydrate, 16g of fat, 6.4g of saturated fat and 10g of sugars.

Carbohydrate and fat provide energy for the body. Fat is a concentrated source of energy, so the amount eaten is relevant for people watching their energy intake. The saturated fat and sugar content may also be worth noting when considering the overall diet. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

369 kcal

Energía

1554 kJ

Grasa

16g

of which saturates

6.4g

Carbohydrate

54g

of which sugars

10g

Fibra

2.3g

Proteína

6.7g

Sal

0.05g

Agua

23g

Colesterol

16mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

8µg

Vitamina E

0.5mg

Vitamina C

1mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.13mg

Niacin (B3)

1.2mg

Vitamin B6

0.99mg

Vitamina B12

0.3µg

Ácido fólico

29µg

Calcio

104mg

Hierro

1.3mg

Magnesio

19mg

Phosphorus

108mg

Potasio

175mg

Sodio

18mg

Cobre

0.13mg

Selenio

2µg

Iodine

17µg

Other types of cake

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake, carrot, with topping, homemade

346 kcal

4g

21g

1.5g

Cake, cherry, homemade

398 kcal

5g

14g

–

Cake, chocolate, not filled, homemade

438 kcal

7.3g

24g

–

Cake, chocolate, with butter icing, homemade

452 kcal

5.8g

25g

–

Cake, coconut, homemade

423 kcal

6.7g

22g

–

Cake, fruit, rich, homemade

349 kcal

4g

11g

–

Cake, fruit, rich, iced, homemade

355 kcal

3.7g

9.6g

–

Cake, fruit, wholemeal, homemade

366 kcal

5.8g

14g

–

Cake, sponge, fatless, homemade

292 kcal

9.9g

5.6g

1.2g

Cake, sponge, homemade

463 kcal

6.4g

26g

1.1g

Cake, sponge, with butter icing, homemade

476 kcal

4.5g

27g

0.8g

Cake, Swiss roll, homemade

286 kcal

7.4g

4.2g

0.8g

Cake, battenberg, retail

354 kcal

4.4g

9.9g

1.5g

Cake, carrot, iced, retail

374 kcal

4.2g

20g

1.9g

Cake, chocolate fudge

358 kcal

5.2g

14g

1.9g

Cake, chocolate, with filling and icing, retail

413 kcal

4.5g

24g

2.9g

Cake, fruit, retail

334 kcal

4.5g

12g

3g

Cake, loaf, retail

323 kcal

3.3g

11g

1.4g

Cake, sponge, soft iced, retail

368 kcal

4.8g

16g

1.3g

Cake, sponge, with dairy cream and jam, frozen

280 kcal

4.3g

11g

2.7g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente