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Cake, carrot, iced, retail

Retail iced carrot cake is a baked cake made with carrot and topped with icing. The data cover plain carrot cake and versions containing orange or walnuts. It mainly provides carbohydrate and fat. Per 100g, it contains 47g carbohydrate, including 35g sugars, and 20g fat, of which 5.1g is saturated fat.

Carbohydrate and fat both provide energy. The sugars shown are part of the total carbohydrate content, not an additional amount. The sugar and saturated fat content are worth noting for people monitoring their intake. Recipes and icing amounts vary between products, so individual product labels may differ from these figures. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

374 kcal

Energía

1569 kJ

Grasa

20g

of which saturates

5.1g

Carbohydrate

47g

of which sugars

35g

Fibra

1.9g

Proteína

4.2g

Sal

0.55g

Alcohol

0g

Agua

20g

Colesterol

53mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

162µg

Vitamina D

Trace

Vitamina E

2.3mg

Vitamina C

2mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.08mg

Niacin (B3)

0.4mg

Vitamin B6

0.09mg

Vitamina B12

0.2µg

Ácido fólico

9µg

Calcio

101mg

Hierro

0.92mg

Magnesio

14mg

Phosphorus

169mg

Potasio

140mg

Sodio

220mg

Zinc

0.5mg

Cobre

0.16mg

Selenio

4µg

Other types of cake

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake, sponge, soft iced, retail

368 kcal

4.8g

16g

1.3g

Cake, battenberg, retail

354 kcal

4.4g

9.9g

1.5g

Cake, carrot, with topping, homemade

346 kcal

4g

21g

1.5g

Cake, chocolate, with filling and icing, retail

413 kcal

4.5g

24g

2.9g

Cake, fruit, retail

334 kcal

4.5g

12g

3g

Cake, fruit, rich, iced, homemade

355 kcal

3.7g

9.6g

–

Cake, loaf, retail

323 kcal

3.3g

11g

1.4g

Cake, sponge, with jam and butter cream, retail

354 kcal

3.7g

15g

1.2g

Cake, Swiss rolls, chocolate covered and filled, retail

414 kcal

4.5g

23g

3.1g

Cake, madeira, retail

377 kcal

5.4g

15g

–

Cake, sponge, jam filled, retail

302 kcal

4.2g

4.9g

–

Cake, cherry, homemade

398 kcal

5g

14g

–

Cake, chocolate fudge

358 kcal

5.2g

14g

1.9g

Cake, chocolate, not filled, homemade

438 kcal

7.3g

24g

–

Cake, chocolate, with butter icing, homemade

452 kcal

5.8g

25g

–

Cake, coconut, homemade

423 kcal

6.7g

22g

–

Cake, fruit, rich, homemade

349 kcal

4g

11g

–

Cake, fruit, wholemeal, homemade

366 kcal

5.8g

14g

–

Cake, lardy, homemade

369 kcal

6.7g

16g

2.3g

Cake, sponge, fatless, homemade

292 kcal

9.9g

5.6g

1.2g

About these figures

Values are per 100g of the food as described (10 samples, 8 products, including plain carrot and products with orange and walnuts). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente