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Bread, currant, toasted

Currant bread is bread made with dried currants; the figures here describe it toasted. It mainly provides carbohydrate, with some fat and protein. Per 100g, toasted currant bread contains 57g of carbohydrate, including 16g of sugars, alongside 8.5g of fat and 8.4g of protein. These values refer to the bread itself, without butter, spreads or other toppings.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The sugar content includes sugars from the currants and any added during preparation. Sugar, salt and energy content are relevant considerations for people monitoring their intake, and toppings can add to these. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

323 kcal

Energía

1366 kJ

Grasa

8.5g

of which saturates

1.8g

Carbohydrate

57g

of which sugars

16g

Proteína

8.4g

Sal

0.83g

Alcohol

0g

Agua

26g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina E

Trace

Vitamina C

0mg

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.1mg

Niacin (B3)

1.7mg

Vitamin B6

0.1mg

Vitamina B12

Trace

Ácido fólico

21µg

Calcio

96mg

Hierro

1.8mg

Magnesio

29mg

Phosphorus

100mg

Potasio

250mg

Sodio

330mg

Zinc

0.8mg

Cobre

0.36mg

Iodine

33µg

Other types of bread

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bread, brown, toasted

266 kcal

10g

2.6g

6.4g

Bread, white, 'with added fibre', toasted

266 kcal

10g

2.6g

5.7g

Bread, white, toasted

267 kcal

9.7g

2g

3g

Bread, wholemeal, toasted

255 kcal

11g

2.9g

8.2g

Bread, currant

289 kcal

7.5g

7.6g

–

Bread, brown, average

207 kcal

7.9g

2g

5g

Bread, ciabatta

271 kcal

10g

3.9g

3.3g

Bread, garlic and herb, retail

348 kcal

7g

17g

2.7g

Bread, malt, fruited

295 kcal

7.8g

2.3g

3.5g

Bread, malted wheat

237 kcal

9.6g

2.3g

5.3g

Bread, naan, peshwari naan, takeaway and retail

251 kcal

7.6g

7.9g

5.6g

Bread, naan, retail

285 kcal

7.8g

7.3g

2.9g

Bread, pitta, white

255 kcal

9.1g

1.3g

2.3g

Bread, seeded

270 kcal

9.9g

7.4g

6.2g

Bread, soda, made with white flour, homemade

261 kcal

7.6g

1.6g

2.7g

Bread, wheatgerm

220 kcal

11g

3.1g

5.7g

Bread, white, 'with added fibre'

224 kcal

8.7g

2.2g

4.8g

Bread, white, average

236 kcal

8.7g

2.1g

2.9g

Bread, white, crusty bloomer, unsliced, fresh, large

247 kcal

9.2g

1.6g

2.8g

Bread, white, Danish style

228 kcal

9.1g

2.7g

3.1g

About these figures

Values are per 100g of the food as described (10 samples, 10 different shops. Calculated using 12% weight loss). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products Supplement, 1988; and MW5 (50-038).

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente