Sleep videos
Revisado por pares por Dr Colin Tidy, MRCGPAuthored by Victoria RawPublicado originalmente 26 Jun 2025
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Struggling to get a good night’s sleep? You’re not alone. In this video series our sleep experts offer guidance on common sleep problems like insomnia, as well as sharing practical tips to help improve your sleep hygiene. Whether you're tossing and turning at night or just looking to build healthier sleep habits, our easy-to-follow advice is here to guide you towards more restful nights and brighter mornings.
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Insomnio
Insomnio is a sleep problem where you find it hard to fall asleep, stay asleep, or get enough restful sleep, leaving you feeling tired during the day. It can be caused by stress, lifestyle habits, or other health issues.
What is insomnia?
Do insomniacs sleep?
How long do bouts of insomnia last?
Sleeping pills
Volver al contenidoSleeping pills are medicines that some people use to help them fall asleep or stay asleep. They work by promoting relaxation and drowsiness.
The facts about sleeping pills
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Sleep hygiene
Volver al contenidoPlaying video games or using mobile phones before bed can make it harder to fall asleep. Stopping playing video games or using mobile phones at least 1 hour before bedtime can help your brain relax and get ready for sleep.
Can video games cause sleeping problems?
Do mobile phones cause sleep problems?
Sleep tips
Volver al contenidoSleeping when it's hot can make you feel restless and uncomfortable. Keeping your bedroom cool and well-ventilated, using lightweight bedding, and staying hydrated throughout the day can help you get a good nights sleep.
Cómo dormir en el calor
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Your heart works tirelessly to keep you alive, so giving it the care and attention it deserves is key to a long, healthy life. Our heart and blood vessels video hub offers expert advice and information so you can understand your cardiovascular health, spot early warning signs, make informed lifestyle choices, and take steps to prevent serious conditions like heart disease, stroke, and high blood pressure.
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Historial del artículo
La información en esta página es revisada por pares por clínicos calificados.
Próxima revisión: 26 Jun 2028
26 Jun 2025 | Publicado originalmente
Escrito por:
Victoria RawRevisado por pares por
Dr Colin Tidy, MRCGP
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