Ir al contenido principal

Salad, potato, with mayonnaise, retail

Retail potato salad with mayonnaise is a prepared dish made from cooked potatoes mixed with a mayonnaise dressing. The figures provided are based on manufacturers’ recipes. It mainly provides fat and carbohydrate: per 100g, it contains 12g of fat, 12g of carbohydrate and 658 kJ of energy. It also contains 0.4g of salt.

Carbohydrate provides energy for the body, while fat provides energy and helps the body absorb fat-soluble vitamins. The mayonnaise contributes to the fat content, which is relevant for people monitoring their fat or energy intake. Salt content is also worth noting when comparing prepared salads, as recipes can differ between products. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

158 kcal

Energía

658 kJ

Grasa

12g

Carbohydrate

12g

of which sugars

1.9g

Fibra

1.2g

Proteína

1.5g

Sal

0.4g

Alcohol

0g

Agua

73g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0.1µg

Vitamina C

4mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.3mg

Vitamin B6

0.21mg

Ácido fólico

18µg

Calcio

6mg

Hierro

0.4mg

Magnesio

9mg

Phosphorus

29mg

Potasio

180mg

Sodio

160mg

Zinc

0.2mg

Cobre

0.05mg

Iodine

14µg

Other types of salad

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Salad, potato, with mayonnaise

239 kcal

1.6g

21g

1.2g

Salad, carrot and nut with mayonnaise, retail

278 kcal

4g

25g

–

Salad, potato, with reduced calorie dressing, retail

97 kcal

1.3g

4.1g

–

Salad, potato, with French dressing

111 kcal

1.5g

5g

1.5g

Salad, wholemeal pasta, with vegetables and mayonnaise

131 kcal

3.1g

7.5g

–

Salad, bean with French dressing, retail

147 kcal

4.2g

9.3g

–

Salad, carrot and nut with French dressing, retail

218 kcal

2.1g

18g

–

Salad, pasta, vegetables and mayonnaise

150 kcal

3.7g

7.9g

–

Salad, Florida, retail

224 kcal

0.9g

21g

–

Salad, Waldorf, retail

397 kcal

2.1g

40g

–

Salad, beetroot and onion in French dressing

71 kcal

1.9g

3.1g

–

Salad, Greek

131 kcal

2.7g

13g

–

Salad, green

13 kcal

1g

0.4g

–

Salad, rice, brown

160 kcal

3.5g

7.3g

–

Salad, rice, homemade

168 kcal

3.1g

7g

–

Salad, tomato and onion

45 kcal

0.6g

2.7g

1.3g

Salad, Waldorf

196 kcal

1.5g

18g

–

Salad, vegetable, canned

133 kcal

1.6g

8.5g

–

About these figures

Values are per 100g of the food as described (Recipe from manufacturers). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente