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Salad, carrot and nut with French dressing, retail

This retail carrot and nut salad with French dressing is a prepared vegetable dish. The supplied nutritional information is based on a manufacturer’s recipe. It mainly provides fat and carbohydrate: per 100g, it contains 903 kJ of energy, 18g of fat and 14g of carbohydrate, including 13g of sugars.

Fat provides energy and helps the body absorb fat-soluble vitamins, while carbohydrate is another source of energy. The sugar figure describes total sugars and does not distinguish naturally occurring sugars from added sugars. The fat, sugar and salt content may be relevant for people monitoring their intake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

218 kcal

Energía

903 kJ

Grasa

18g

of which saturates

1.7g

Carbohydrate

14g

of which sugars

13g

Proteína

2.1g

Sal

0.33g

Agua

63g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina E

3mg

Vitamina C

4mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.3mg

Vitamin B6

0.17mg

Vitamina B12

0µg

Ácido fólico

17µg

Calcio

38mg

Hierro

0.8mg

Magnesio

23mg

Phosphorus

50mg

Potasio

300mg

Sodio

130mg

Zinc

0.3mg

Cobre

0.18mg

Selenio

1µg

Iodine

3µg

Other types of salad

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Salad, carrot and nut with mayonnaise, retail

278 kcal

4g

25g

–

Salad, bean with French dressing, retail

147 kcal

4.2g

9.3g

–

Salad, beetroot and onion in French dressing

71 kcal

1.9g

3.1g

–

Salad, potato, with French dressing

111 kcal

1.5g

5g

1.5g

Salad, potato, with reduced calorie dressing, retail

97 kcal

1.3g

4.1g

–

Salad, potato, with mayonnaise, retail

158 kcal

1.5g

12g

1.2g

Salad, wholemeal pasta, with vegetables and mayonnaise

131 kcal

3.1g

7.5g

–

Salad, pasta, vegetables and mayonnaise

150 kcal

3.7g

7.9g

–

Salad, potato, with mayonnaise

239 kcal

1.6g

21g

1.2g

Salad, tomato and onion

45 kcal

0.6g

2.7g

1.3g

Salad, Florida, retail

224 kcal

0.9g

21g

–

Salad, Waldorf, retail

397 kcal

2.1g

40g

–

Salad, Greek

131 kcal

2.7g

13g

–

Salad, green

13 kcal

1g

0.4g

–

Salad, rice, brown

160 kcal

3.5g

7.3g

–

Salad, rice, homemade

168 kcal

3.1g

7g

–

Salad, Waldorf

196 kcal

1.5g

18g

–

Salad, vegetable, canned

133 kcal

1.6g

8.5g

–

About these figures

Values are per 100g of the food as described (Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Vegetable Dishes Supplement, 1992.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente