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Salad, bean with French dressing, retail

This ready-made bean salad contains assorted beans with French dressing, based on a manufacturer’s recipe. It provides carbohydrate, fat and protein. Per 100g, it contains 13g of carbohydrate, 9.3g of fat and 4.2g of protein. Its salt content is 0.7g per 100g. These figures describe the combined beans and dressing, rather than beans alone.

Carbohydrate and fat provide energy, while protein supports the growth and repair of body tissues. The salad also contains folate, which is needed for normal red blood cell formation. For people watching their salt or fat intake, the amounts in the dressing are worth considering alongside the beans. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

147 kcal

Energía

618 kJ

Grasa

9.3g

of which saturates

1g

Carbohydrate

13g

of which sugars

2.6g

Proteína

4.2g

Sal

0.7g

Agua

70g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina E

0.27mg

Vitamina C

6mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.5mg

Vitamin B6

0.09mg

Vitamina B12

0µg

Ácido fólico

44µg

Calcio

36mg

Hierro

1.5mg

Magnesio

24mg

Phosphorus

74mg

Potasio

190mg

Sodio

280mg

Zinc

0.5mg

Cobre

0.07mg

Selenio

2µg

Other types of salad

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Salad, carrot and nut with French dressing, retail

218 kcal

2.1g

18g

–

Salad, potato, with French dressing

111 kcal

1.5g

5g

1.5g

Salad, potato, with reduced calorie dressing, retail

97 kcal

1.3g

4.1g

–

Salad, beetroot and onion in French dressing

71 kcal

1.9g

3.1g

–

Salad, potato, with mayonnaise, retail

158 kcal

1.5g

12g

1.2g

Salad, carrot and nut with mayonnaise, retail

278 kcal

4g

25g

–

Salad, potato, with mayonnaise

239 kcal

1.6g

21g

1.2g

Salad, wholemeal pasta, with vegetables and mayonnaise

131 kcal

3.1g

7.5g

–

Salad, Florida, retail

224 kcal

0.9g

21g

–

Salad, Waldorf, retail

397 kcal

2.1g

40g

–

Salad, Greek

131 kcal

2.7g

13g

–

Salad, green

13 kcal

1g

0.4g

–

Salad, pasta, vegetables and mayonnaise

150 kcal

3.7g

7.9g

–

Salad, rice, brown

160 kcal

3.5g

7.3g

–

Salad, rice, homemade

168 kcal

3.1g

7g

–

Salad, tomato and onion

45 kcal

0.6g

2.7g

1.3g

Salad, Waldorf

196 kcal

1.5g

18g

–

Salad, vegetable, canned

133 kcal

1.6g

8.5g

–

About these figures

Values are per 100g of the food as described (Assorted beans. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Vegetable Dishes Supplement, 1992.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente