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Salad, potato, with mayonnaise

Potato salad with mayonnaise is a prepared dish of cooked potatoes mixed with a mayonnaise dressing. The figures here describe a recipe from a recipe collection review. It mainly provides fat and carbohydrate: per 100g, it contains 21g of fat, 13g of carbohydrate and 991 kJ of energy. It also provides 6.1mg of vitamin E.

Carbohydrate provides energy, while vitamin E helps protect cells from damage. Mayonnaise contributes to the fat and energy content, which is worth noting for people monitoring their intake. The amounts of fat and salt can vary with the recipe and the mayonnaise used. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

239 kcal

Energía

991 kJ

Grasa

21g

of which saturates

1.6g

Carbohydrate

13g

of which sugars

1.5g

Fibra

1.2g

Proteína

1.6g

Sal

0.09g

Agua

63g

Colesterol

16mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

28µg

Vitamina D

Trace

Vitamina E

6.1mg

Vitamina C

8mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.4mg

Vitamin B6

0.07mg

Vitamina B12

0.1µg

Ácido fólico

17µg

Calcio

8mg

Hierro

0.37mg

Magnesio

13mg

Phosphorus

24mg

Potasio

258mg

Sodio

37mg

Zinc

0.2mg

Cobre

0.04mg

Selenio

0µg

Iodine

3µg

Other types of salad

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Salad, potato, with mayonnaise, retail

158 kcal

1.5g

12g

1.2g

Salad, potato, with French dressing

111 kcal

1.5g

5g

1.5g

Salad, wholemeal pasta, with vegetables and mayonnaise

131 kcal

3.1g

7.5g

–

Salad, carrot and nut with mayonnaise, retail

278 kcal

4g

25g

–

Salad, potato, with reduced calorie dressing, retail

97 kcal

1.3g

4.1g

–

Salad, pasta, vegetables and mayonnaise

150 kcal

3.7g

7.9g

–

Salad, bean with French dressing, retail

147 kcal

4.2g

9.3g

–

Salad, carrot and nut with French dressing, retail

218 kcal

2.1g

18g

–

Salad, beetroot and onion in French dressing

71 kcal

1.9g

3.1g

–

Salad, Greek

131 kcal

2.7g

13g

–

Salad, green

13 kcal

1g

0.4g

–

Salad, rice, brown

160 kcal

3.5g

7.3g

–

Salad, rice, homemade

168 kcal

3.1g

7g

–

Salad, tomato and onion

45 kcal

0.6g

2.7g

1.3g

Salad, Waldorf

196 kcal

1.5g

18g

–

Salad, Florida, retail

224 kcal

0.9g

21g

–

Salad, vegetable, canned

133 kcal

1.6g

8.5g

–

Salad, Waldorf, retail

397 kcal

2.1g

40g

–

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente