Ir al contenido principal

Rock Salmon/Dogfish, in batter, fried in sunflower oil

Rock salmon, also known as dogfish, is a fish described here as battered and fried in sunflower oil. It provides protein, fat and carbohydrate, with 15g of protein, 22g of fat, 10g of carbohydrate and 3.1g of saturated fat per 100g. The supplied data are based on samples fried in a retail oil blend, with fatty acids calculated.

Protein is needed for the growth and repair of body tissues. Batter adds carbohydrate, while frying adds fat and increases the energy content compared with cooking without added fat. The fat, saturated fat and salt content may be relevant to people monitoring their intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

295 kcal

Energía

1225 kJ

Grasa

22g

of which saturates

3.1g

Carbohydrate

10g

of which sugars

Trace

Proteína

15g

Sal

0.4g

Agua

51g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

94µg

Vitamina C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.08mg

Niacin (B3)

3.2mg

Vitamin B6

0.21mg

Ácido fólico

4µg

Calcio

44mg

Hierro

0.5mg

Magnesio

18mg

Phosphorus

190mg

Potasio

230mg

Sodio

160mg

Zinc

0.4mg

Cobre

0.08mg

Selenio

22µg

Other types of rock salmon/dogfish

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones

274 kcal

14g

20g

–

Rock Salmon/Dogfish, in batter, fried in blended oil

295 kcal

15g

22g

–

Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones

274 kcal

14g

20g

–

Rock Salmon/Dogfish, in batter, fried in retail blend oil

295 kcal

15g

22g

–

Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones

274 kcal

14g

20g

–

Rock Salmon/Dogfish, in batter, fried in dripping

295 kcal

15g

22g

–

Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones

274 kcal

14g

20g

–

Rock Salmon/Dogfish, raw

154 kcal

17g

9.7g

–

About these figures

Values are per 100g of the food as described (Samples as fried in retail blend oil, fatty acids calculated). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente