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Rock Salmon/Dogfish, in batter, fried in retail blend oil

Rock salmon, also known as dogfish, is a fish sold in fish and chip shops. The food described here is coated in batter and fried in a retail blend of oil. It provides mainly fat and protein, with carbohydrate from the batter. Per 100g, it contains 22g of fat, including 5.3g of saturated fat, and 15g of protein, with an energy content of 1225 kJ.

Protein supports the growth and repair of body tissues. Frying adds fat, which contributes to the energy content. The fat and saturated fat content are worth noting for people monitoring their intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

295 kcal

Energía

1225 kJ

Grasa

22g

of which saturates

5.3g

Carbohydrate

10g

of which sugars

Trace

Proteína

15g

Sal

0.4g

Agua

51g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

94µg

Vitamina C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.08mg

Niacin (B3)

3.2mg

Vitamin B6

0.21mg

Ácido fólico

4µg

Calcio

44mg

Hierro

0.5mg

Magnesio

18mg

Phosphorus

190mg

Potasio

230mg

Sodio

160mg

Zinc

0.4mg

Cobre

0.08mg

Selenio

22µg

Other types of rock salmon/dogfish

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones

274 kcal

14g

20g

–

Rock Salmon/Dogfish, in batter, fried in blended oil

295 kcal

15g

22g

–

Rock Salmon/Dogfish, in batter, fried in blended oil, weighed with bones

274 kcal

14g

20g

–

Rock Salmon/Dogfish, in batter, fried in sunflower oil

295 kcal

15g

22g

–

Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones

274 kcal

14g

20g

–

Rock Salmon/Dogfish, in batter, fried in dripping

295 kcal

15g

22g

–

Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones

274 kcal

14g

20g

–

Rock Salmon/Dogfish, raw

154 kcal

17g

9.7g

–

About these figures

Values are per 100g of the food as described (10 samples purchased from fish and chip shops, fatty acids calculated). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente