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Pudding, bread and butter, homemade

Bread and butter pudding is a baked dessert usually made with bread, butter, milk, eggs and sugar. The figures here describe a homemade recipe. It mainly provides carbohydrate, alongside protein and fat. Per 100g, it contains 17g of carbohydrate, including 12g of sugars, as well as 6.3g of protein and 5.3g of fat.

Protein supports the maintenance and repair of body tissues. This pudding also provides calcium, which helps maintain bones and teeth. Its sugar and saturated fat content are worth noting for people monitoring these in their diet. Nutrient amounts can vary with the ingredients used. Full figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

137 kcal

Energía

576 kJ

Grasa

5.3g

of which saturates

2.1g

Carbohydrate

17g

of which sugars

12g

Fibra

0.3g

Proteína

6.3g

Sal

0.33g

Agua

69g

Colesterol

69mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin K1

0.05µg

Vitamina C

2mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.27mg

Niacin (B3)

0.3mg

Vitamin B6

0.08mg

Vitamina B12

1.3µg

Ácido fólico

10µg

Calcio

141mg

Hierro

0.57mg

Magnesio

16mg

Phosphorus

131mg

Potasio

215mg

Sodio

130mg

Zinc

0.7mg

Cobre

0.07mg

Selenio

6µg

Other types of pudding

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pudding, Christmas, homemade

316 kcal

5g

9.8g

–

Pudding, Eve's pudding, homemade

252 kcal

3.3g

13g

1.4g

Pudding, Queen of Puddings, homemade

195 kcal

5g

7.6g

–

Pudding, sponge, homemade

327 kcal

5.7g

15g

1.4g

Pudding, sponge, with dried fruit, homemade

332 kcal

5.5g

13g

–

Pudding, sponge, with jam or treacle, homemade

333 kcal

5.3g

13g

1.2g

Pudding, spotted dick, homemade

344 kcal

4.5g

16g

–

Pudding, suet, homemade

352 kcal

4.8g

18g

–

Pudding, rice, homemade, with semi-skimmed milk

127 kcal

4.2g

4.4g

0.1g

Pudding, rice, homemade, with skimmed milk

114 kcal

4.3g

2.9g

0.1g

Pudding, rice, homemade, with whole milk

145 kcal

4.2g

6.5g

0.1g

Pudding, Christmas, retail

285 kcal

3g

6.9g

4g

Pudding, sponge, canned

265 kcal

3.1g

9.1g

–

Pudding, rice, canned

85 kcal

3.3g

1.3g

–

Pudding, rice, canned, low fat

81 kcal

3.5g

0.8g

0.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente