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Pudding, rice, canned

Canned rice pudding is a milk-based dessert made with rice. It mainly provides carbohydrate, with some protein and fat, and also contains minerals such as calcium and iodine. Per 100g, it contains 16g of carbohydrate, including 8.7g of sugars, alongside 3.3g of protein and 88mg of calcium. These figures describe the canned product.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Calcium contributes to the maintenance of bones and teeth. The total sugars figure includes sugars naturally present in milk as well as any added sugars, which may be relevant when monitoring sugar intake. Full nutrient figures, including energy, saturated fat and salt, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

85 kcal

Energía

362 kJ

Grasa

1.3g

of which saturates

0.76g

Carbohydrate

16g

of which sugars

8.7g

Proteína

3.3g

Sal

0.11g

Alcohol

0g

Agua

79g

Colesterol

9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

19µg

Vitamina D

Trace

Vitamina E

0.16mg

Vitamina C

Trace

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.13mg

Niacin (B3)

0.2mg

Vitamin B6

0.01mg

Vitamina B12

Trace

Ácido fólico

Trace

Calcio

88mg

Hierro

0.1mg

Magnesio

12mg

Phosphorus

86mg

Potasio

130mg

Sodio

43mg

Zinc

0.5mg

Cobre

0.13mg

Iodine

28µg

Other types of pudding

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pudding, rice, canned, low fat

81 kcal

3.5g

0.8g

0.1g

Pudding, rice, homemade, with semi-skimmed milk

127 kcal

4.2g

4.4g

0.1g

Pudding, rice, homemade, with skimmed milk

114 kcal

4.3g

2.9g

0.1g

Pudding, rice, homemade, with whole milk

145 kcal

4.2g

6.5g

0.1g

Pudding, sponge, canned

265 kcal

3.1g

9.1g

–

Pudding, bread and butter, homemade

137 kcal

6.3g

5.3g

0.3g

Pudding, Christmas, homemade

316 kcal

5g

9.8g

–

Pudding, Christmas, retail

285 kcal

3g

6.9g

4g

Pudding, Eve's pudding, homemade

252 kcal

3.3g

13g

1.4g

Pudding, Queen of Puddings, homemade

195 kcal

5g

7.6g

–

Pudding, sponge, homemade

327 kcal

5.7g

15g

1.4g

Pudding, sponge, with dried fruit, homemade

332 kcal

5.5g

13g

–

Pudding, sponge, with jam or treacle, homemade

333 kcal

5.3g

13g

1.2g

Pudding, spotted dick, homemade

344 kcal

4.5g

16g

–

Pudding, suet, homemade

352 kcal

4.8g

18g

–

About these figures

Values are per 100g of the food as described (10 cans, 7 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente