Pudding, rice, homemade, with skimmed milk

Rice pudding is a cooked dish made from rice and milk. The figures here describe a homemade recipe prepared with skimmed milk. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 19g of carbohydrate, 4.3g of protein, 2.9g of fat and 133mg of calcium.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Calcium contributes to the maintenance of bones and teeth. Although this recipe uses skimmed milk, the finished pudding still contains saturated fat and sugars, which are worth noting when monitoring these in the diet. The nutrient content of homemade rice pudding can vary with the ingredients used. Full nutrient figures are shown in the tables below.