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Potato chips, oven ready, no batter, baked

These are oven-ready potato chips without batter, baked before eating. The data cover straight-cut and crinkle-cut products. They mainly provide carbohydrate, with some fat and fibre. Per 100g, they contain 35g of carbohydrate, 4.9g of fat and 3.5g of fibre, and provide 800 kJ of energy.

Carbohydrate supplies energy for the body, while fibre helps support normal bowel function. These chips also contain potassium, which contributes to normal muscle and nerve function. For people monitoring energy, fat or salt intake, the amount eaten and any salt, sauces or other accompaniments will affect the meal’s overall content. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

189 kcal

Energía

800 kJ

Grasa

4.9g

of which saturates

0.78g

Carbohydrate

35g

of which sugars

1g

Fibra

3.5g

Proteína

3.2g

Sal

0.08g

Alcohol

0g

Agua

54g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina E

1.4mg

Vitamina C

1mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.12mg

Niacin (B3)

1.4mg

Vitamin B6

0.2mg

Vitamina B12

0µg

Ácido fólico

22µg

Calcio

14mg

Hierro

0.72mg

Magnesio

31mg

Phosphorus

95mg

Potasio

641mg

Sodio

31mg

Zinc

0.4mg

Cobre

0.12mg

Selenio

Trace

Iodine

2µg

Other types of potato chips

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

About these figures

Values are per 100g of the food as described (11 samples, 10 products, straight cut and crinkle cut). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente