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Potato chips, homemade, fried in rapeseed oil

Homemade potato chips are pieces of potato cooked by frying. This entry lists rapeseed oil, but the calculation description refers to deep-frying in corn oil, so the oil used is unclear. Per 100g, the chips provide 854 kJ of energy, 34g of carbohydrate, 6.7g of fat and 3.4g of fibre.

Carbohydrate provides energy, while fibre supports normal bowel function. Frying adds fat, which increases the energy content compared with potatoes cooked without added fat. The listed salt content is low, but adding salt during cooking or at the table will increase it. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

202 kcal

Energía

854 kJ

Grasa

6.7g

of which saturates

0.44g

Carbohydrate

34g

of which sugars

0.9g

Fibra

3.4g

Proteína

3.6g

Sal

0.01g

Alcohol

0g

Agua

56g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina C

11mg

Thiamin (B1)

0.23mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.3mg

Vitamin B6

0.1mg

Vitamina B12

0µg

Ácido fólico

16µg

Calcio

15mg

Hierro

0.64mg

Magnesio

39mg

Phosphorus

57mg

Potasio

812mg

Sodio

3mg

Zinc

0.6mg

Cobre

0.11mg

Selenio

Trace

Iodine

2µg

Other types of potato chips

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, oven ready, no batter, baked

189 kcal

3.2g

4.9g

3.5g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

About these figures

Values are per 100g of the food as described (Calculated from raw and deep fried in corn oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente