Ir al contenido principal

Potato chips, fried in commercial oil, from takeaway fish and chip shops

These are potato chips from takeaway fish and chip shops, fried in beef fat or commercial vegetable oil. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 33g of carbohydrate, 8.4g of fat, including 4.3g of saturated fat, and 3.2g of fibre.

Carbohydrate supplies energy, while fibre supports normal bowel function. Frying adds fat, and the type of fat used can affect the saturated fat content. This is relevant for people monitoring their saturated fat or energy intake. Salt added after cooking, along with sauces or other accompaniments, can increase the salt content of the meal. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

214 kcal

Energía

902 kJ

Grasa

8.4g

of which saturates

4.3g

Carbohydrate

33g

of which sugars

0.6g

Fibra

3.2g

Proteína

3.5g

Sal

0.04g

Alcohol

0g

Agua

51g

Colesterol

0.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina E

0.32mg

Vitamin K1

15µg

Vitamina C

2mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.6mg

Vitamin B6

0.05mg

Vitamina B12

0µg

Ácido fólico

46µg

Calcio

16mg

Hierro

0.72mg

Magnesio

32mg

Phosphorus

63mg

Potasio

804mg

Sodio

16mg

Zinc

0.4mg

Cobre

0.14mg

Selenio

Trace

Iodine

2µg

Other types of potato chips

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in rapeseed oil

202 kcal

3.6g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, oven ready, no batter, baked

189 kcal

3.2g

4.9g

3.5g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

About these figures

Values are per 100g of the food as described (10 samples, cooked in beef fat or commercial vegetable oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente