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Pancakes, savoury, made with semi-skimmed milk, homemade

These are homemade savoury pancakes made with semi-skimmed milk. They mainly provide carbohydrate, with some fat and protein. Per 100g, they contain 27g of carbohydrate, 8.4g of fat and 6.9g of protein. They also provide calcium, at 127mg per 100g. The figures describe the pancakes themselves rather than a meal with added fillings or toppings.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Calcium contributes to the maintenance of bones and teeth. Fillings, toppings and any additional cooking fat can change the energy, salt and saturated fat content of the finished meal. Full nutrient figures for these pancakes are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

203 kcal

Energía

855 kJ

Grasa

8.4g

of which saturates

1.9g

Carbohydrate

27g

of which sugars

3.8g

Fibra

1.1g

Proteína

6.9g

Sal

0.13g

Agua

58g

Colesterol

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

31µg

Vitamina D

0.4µg

Vitamina E

1.6mg

Vitamina C

2mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.22mg

Niacin (B3)

0.6mg

Vitamin B6

0.09mg

Vitamina B12

1µg

Ácido fólico

10µg

Calcio

127mg

Hierro

0.79mg

Magnesio

16mg

Phosphorus

129mg

Potasio

190mg

Sodio

53mg

Zinc

0.7mg

Cobre

0.05mg

Selenio

5µg

Iodine

30µg

Other types of pancakes

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pancakes, savoury, made with skimmed milk, homemade

193 kcal

6.9g

7.3g

1.1g

Pancakes, sweet, made with semi skimmed milk, homemade

234 kcal

6.3g

7.4g

1g

Pancakes, savoury, wholemeal, made with whole milk, homemade

209 kcal

7.6g

10g

2.9g

Pancakes, sweet, made with skimmed milk, homemade

234 kcal

6.3g

7.4g

1g

Pancakes, sweet, made with whole milk, homemade

254 kcal

6.3g

9.7g

1g

Pancakes, stuffed with vegetables, homemade

113 kcal

4.1g

4.2g

1.2g

Pancakes, stuffed with vegetables, wholemeal, homemade

115 kcal

4.4g

5g

2.1g

Pancakes, beef, frozen, shallow-fried in vegetable oil

262 kcal

7.1g

16g

–

Pancakes, chicken, frozen, shallow-fried in vegetable oil

260 kcal

6.2g

14g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente