Pancakes, stuffed with vegetables, homemade

These homemade pancakes have a vegetable stuffing made with tomato, mushroom and onion. They provide carbohydrate, with smaller amounts of fat and protein. Per 100g, they contain 16g of carbohydrate, 4.2g of fat and 4.1g of protein, and provide 474 kJ of energy. The figures describe the pancakes with their vegetable filling, rather than plain pancakes alone.

Carbohydrate provides energy for the body, while protein supports the growth and repair of tissues. For people monitoring energy, saturated fat or salt intake, the ingredients used in the pancake batter and filling, and any added sauces or toppings, can affect the overall amounts. Full nutrient figures for this homemade recipe are given in the tables below.