Lamb, loin chops, microwaved, lean
Última actualización 4 Nov 2026
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Lean lamb loin chops are cuts of meat from the loin of a lamb; the figures here are for the lean meat cooked in a microwave. They mainly provide protein and fat, alongside minerals and B vitamins. Per 100g, they contain 32g of protein, 13g of fat, including 5.7g of saturated fat, and 4mg of zinc.
Protein supports the growth and repair of body tissues, while zinc contributes to normal immune function. Although these figures describe lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Added salt, sauces or other ingredients can change the nutritional content of a meal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 242 kcal |
Energía | 1013 kJ |
Grasa | 13g |
of which saturates | 5.7g |
Carbohydrate | 0g |
of which sugars | 0g |
32g | |
Sal | 0.19g |
Alcohol | 0g |
Agua | 55g |
Colesterol | 115mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.09mg | |
0mg | |
0.15mg | |
0.21mg | |
6.3mg | |
0.32mg | |
3µg | |
3µg | |
20mg | |
2.1mg | |
26mg | |
220mg | |
340mg | |
Sodio | 75mg |
4mg | |
0.11mg | |
4µg | |
6µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
352 kcal | 28g | 27g | 0g | |
Lamb, loin chops, microwaved, lean and fat, weighed with bone | 289 kcal | 23g | 22g | – |
Lamb, loin chops, microwaved, lean, weighed with fat and bone | 141 kcal | 19g | 7.3g | – |
213 kcal | 29g | 11g | 0g | |
305 kcal | 27g | 22g | 0g | |
247 kcal | 22g | 18g | – | |
130 kcal | 18g | 6.5g | – | |
277 kcal | 18g | 23g | 0g | |
216 kcal | 14g | 18g | – | |
257 kcal | 34g | 13g | 0g | |
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
249 kcal | 31g | 14g | – | |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
213 kcal | 28g | 11g | – | |
308 kcal | 25g | 23g | – | |
256 kcal | 21g | 19g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.