Lamb, chump steaks, fried, lean and fat
Última actualización 4 Nov 2026
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Lamb chump steaks are cuts of meat from the rear of the animal. These figures describe fried steaks with both the lean meat and fat included. They mainly provide protein and fat: per 100g, they contain 25g of protein and 20g of fat, including 9.4g of saturated fat. They also provide vitamin B12, iron and zinc.
Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake, as saturated fat can raise blood cholesterol levels. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 283 kcal |
Energía | 1176 kJ |
Grasa | 20g |
of which saturates | 9.4g |
Carbohydrate | 0g |
of which sugars | 0g |
25g | |
Sal | 0.18g |
Alcohol | 0g |
Agua | 52g |
Colesterol | 96mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6µg | |
0.6µg | |
0mg | |
0.16mg | |
0.25mg | |
6mg | |
0.37mg | |
2µg | |
2µg | |
28mg | |
2.1mg | |
25mg | |
230mg | |
360mg | |
Sodio | 71mg |
3.5mg | |
0.1mg | |
4µg | |
6µg |
Other types of lamb
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
308 kcal | 25g | 23g | – | |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
222 kcal | 19g | 16g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – | |
231 kcal | 28g | 13g | – | |
Lamb, neck fillet, strips, stir-fried in corn oil, lean and fat | 301 kcal | 23g | 23g | – |
187 kcal | 19g | 12g | 0g | |
342 kcal | 24g | 27g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
287 kcal | 16g | 25g | – | |
359 kcal | 22g | 30g | 0g | |
213 kcal | 28g | 11g | – |
About these figures
Values are per 100g of the food as described (Calculated from 80% lean and 19% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.