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Curry, chicken tandoori, retail, reheated

Retail chicken tandoori is a ready-made chicken dish; the figures here describe the product after reheating. It mainly provides protein and fat, with relatively little carbohydrate. Per 100g, it contains 27g of protein, 11g of fat, including 3.3g of saturated fat, and supplies 897 kJ of energy.

Protein supports the growth and repair of body tissues, including muscle. This dish also provides B vitamins, which help the body use energy from food. For people watching their energy or saturated fat intake, both the amount eaten and any accompanying foods contribute to the meal’s total. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

214 kcal

Energía

897 kJ

Grasa

11g

of which saturates

3.3g

Carbohydrate

2g

of which sugars

1g

Fibra

0.8g

Proteína

27g

Alcohol

0g

Agua

56g

Colesterol

120mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

35µg

Vitamina D

0.2µg

Vitamina E

1.5mg

Vitamina C

2mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.19mg

Niacin (B3)

10mg

Vitamin B6

0.61mg

Vitamina B12

1µg

Ácido fólico

16µg

Calcio

58mg

Hierro

1.8mg

Magnesio

36mg

Phosphorus

280mg

Potasio

470mg

Zinc

1.5mg

Cobre

0.12mg

Selenio

16µg

Iodine

7µg

Other types of curry

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chicken, average, retail, reheated

149 kcal

12g

8.9g

1.5g

Curry, chicken, average, retail, reheated with rice

154 kcal

8.5g

5.8g

1.3g

Curry, chicken tikka masala, retail, reheated

156 kcal

12g

9.8g

1.4g

Curry, beef, retail, reheated

137 kcal

14g

6.6g

2.4g

Curry, beef, retail, reheated, with rice

147 kcal

9.5g

4.6g

1.8g

Curry, chicken balti, retail

105 kcal

11g

5g

2g

Curry, chicken korma, homemade

127 kcal

15g

5.1g

0.7g

Curry, chicken vindaloo, homemade

192 kcal

19g

13g

0.7g

Curry, chicken vindaloo, reduced fat, homemade

121 kcal

20g

4.1g

–

Curry, chicken, average, takeaway

145 kcal

12g

9.8g

2.2g

Curry, chicken, made with cook-in sauce

144 kcal

19g

5.4g

1.5g

Curry, chicken, Thai green, takeaway and restaurant

119 kcal

8.8g

8.7g

2.6g

Curry, vegetable, retail, with rice

125 kcal

3g

4.1g

1.5g

Curry, gobi aloo sag, retail

95 kcal

2.2g

6.9g

–

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, lamb biryani, homemade

195 kcal

7.1g

9.2g

–

Curry, lamb biryani, reduced fat, homemade

150 kcal

7.4g

3.7g

–

Curry, lamb rogan josh, homemade

149 kcal

14g

9.1g

1.8g

About these figures

Values are per 100g of the food as described (7 samples, 6 brands. 95-96% meat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente