Curry, beef, reduced fat, homemade

This homemade reduced-fat beef curry is a cooked meat dish, with figures based on a recipe. It mainly provides protein and fat, with relatively little carbohydrate. Per 100g, it contains 19g of protein and 7.1g of fat, including 2.3g of saturated fat. It also provides 2.1mg of iron.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although described as reduced fat, the curry still contains saturated fat, which is worth noting when monitoring intake. The fat and salt content of homemade curry can vary with the ingredients used. Full nutrient figures are in the tables below.