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Curry, black-eye bean, homemade

Homemade black-eye bean curry is a cooked bean dish, described here as a Gujarati recipe. It mainly provides carbohydrate and protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 18g of carbohydrate, 8.1g of protein, 4.4g of fat and 106µg of folate.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Folate is needed for normal red blood cell formation. For people monitoring salt or fat intake, the amounts in homemade curry will depend on the ingredients and quantities used, including any added salt or oil. Full nutrient figures for this recipe are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

139 kcal

Energía

588 kJ

Grasa

4.4g

of which saturates

0.44g

Carbohydrate

18g

of which sugars

1g

Proteína

8.1g

Sal

0.06g

Agua

65g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

15µg

Vitamina D

0µg

Vitamina C

1mg

Thiamin (B1)

0.24mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.6mg

Vitamin B6

0.1mg

Vitamina B12

0µg

Ácido fólico

106µg

Calcio

30mg

Hierro

2.8mg

Magnesio

49mg

Phosphorus

142mg

Potasio

422mg

Sodio

23mg

Zinc

1.1mg

Cobre

0.26mg

Selenio

2µg

Other types of curry

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, green bean, masala, homemade

130 kcal

1.7g

13g

3.1g

Curry, lentil, red/masoor dahl and mung bean dahl, homemade

116 kcal

4.8g

6.7g

–

Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade

92 kcal

4.4g

4.3g

–

Curry, mung bean dahl and spinach, homemade

102 kcal

7.8g

2.9g

–

Curry, mung bean dahl and tomato, homemade

95 kcal

5.6g

3.6g

–

Curry, mung bean dahl, Bengali, homemade

74 kcal

4.2g

3.4g

–

Curry, mung bean, whole and turnip leaves, homemade

169 kcal

4.4g

14g

–

Curry, mung bean, whole, Gujerati, homemade

126 kcal

6g

5.9g

–

Curry, mung bean, whole, Punjabi, homemade

74 kcal

4.2g

2.8g

–

Curry, red kidney and mung bean, whole, homemade

153 kcal

3.9g

12g

–

Curry, red kidney bean, Gujerati, homemade

107 kcal

4g

6.1g

–

Curry, red kidney bean, Punjabi, homemade

106 kcal

4.7g

5.6g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, cabbage, masala, homemade

83 kcal

1.7g

4.9g

3.2g

About these figures

Values are per 100g of the food as described (Recipe, Gujerati dish.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente