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Curry, chicken, made with cook-in sauce

Chicken curry made with a cook-in sauce is a cooked dish of chicken prepared with a ready-made curry sauce. The figures here describe the prepared recipe rather than the sauce alone. It mainly provides protein, with some fat and carbohydrate. Per 100g, it contains 19g of protein, 5.4g of fat, 5.5g of carbohydrate and 0.62g of salt.

Protein is needed for the growth and repair of body tissues, including muscles. The salt content is worth noting for people monitoring their salt intake, as salt contributes to overall sodium intake. The nutritional content of chicken curry can vary with the sauce and ingredients used. Full nutrient figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

144 kcal

Energía

604 kJ

Grasa

5.4g

of which saturates

1g

Carbohydrate

5.5g

of which sugars

3.9g

Fibra

1.5g

Proteína

19g

Sal

0.62g

Alcohol

0g

Agua

68g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

48µg

Vitamina D

0.1µg

Vitamina E

2.4mg

Vitamina C

2mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.13mg

Niacin (B3)

5.5mg

Vitamin B6

0.29mg

Vitamina B12

Trace

Ácido fólico

14µg

Calcio

25mg

Hierro

1.2mg

Magnesio

32mg

Phosphorus

147mg

Potasio

448mg

Sodio

246mg

Zinc

1.1mg

Cobre

0.08mg

Selenio

11µg

Iodine

6µg

Other types of curry

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, lamb, made with cook-in sauce

242 kcal

16g

18g

1.5g

Curry, chicken, average, retail, reheated with rice

154 kcal

8.5g

5.8g

1.3g

Curry, beef, retail, reheated, with rice

147 kcal

9.5g

4.6g

1.8g

Curry, chicken balti, retail

105 kcal

11g

5g

2g

Curry, chicken korma, homemade

127 kcal

15g

5.1g

0.7g

Curry, chicken tandoori, retail, reheated

214 kcal

27g

11g

0.8g

Curry, chicken vindaloo, homemade

192 kcal

19g

13g

0.7g

Curry, chicken vindaloo, reduced fat, homemade

121 kcal

20g

4.1g

–

Curry, chicken, average, retail, reheated

149 kcal

12g

8.9g

1.5g

Curry, chicken, average, takeaway

145 kcal

12g

9.8g

2.2g

Curry, chicken, Thai green, takeaway and restaurant

119 kcal

8.8g

8.7g

2.6g

Curry, chicken tikka masala, retail, reheated

156 kcal

12g

9.8g

1.4g

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, egg, in sweet sauce, UK type, homemade

112 kcal

6.3g

7.3g

–

Curry, egg, with butter, homemade

135 kcal

5.4g

11g

1.4g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente