Ir al contenido principal

Bhaji, turnip, homemade

Turnip bhaji is a cooked vegetable dish made with turnip. The figures here describe a homemade version based on a recipe from literature sources. It provides mainly fat and carbohydrate, with a smaller amount of protein. Per 100g, it contains 16g of fat, including 9.6g of saturated fat, and 6.5g of carbohydrate, with an energy content of 739 kJ.

Fat supplies energy and helps the body absorb fat-soluble vitamins. The saturated fat content is worth noting for people monitoring their intake, and the amount and type of fat used can vary between homemade recipes. This dish also provides vitamin C and potassium. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

179 kcal

Energía

739 kJ

Grasa

16g

of which saturates

9.6g

Carbohydrate

6.5g

of which sugars

5.4g

Proteína

1.3g

Sal

0.04g

Agua

71g

Colesterol

40mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

207µg

Vitamina D

0.2µg

Vitamina E

0.98mg

Vitamin K1

0.15µg

Vitamina C

10mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.5mg

Vitamin B6

0.1mg

Vitamina B12

Trace

Ácido fólico

8µg

Calcio

60mg

Hierro

1.2mg

Magnesio

14mg

Phosphorus

50mg

Potasio

341mg

Sodio

17mg

Zinc

0.2mg

Cobre

0.04mg

Selenio

1µg

Other types of bhaji

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Bhaji, turnip and onion, homemade

126 kcal

1.2g

11g

–

Bhaji, aubergine and potato, homemade

135 kcal

1.8g

8.8g

–

Bhaji, aubergine, pea, potato and cauliflower, homemade

72 kcal

2.9g

2.5g

–

Bhaji, cabbage and pea, with butter ghee, homemade

177 kcal

3.4g

14g

4.8g

Bhaji, cabbage and pea, with rapeseed oil, homemade

180 kcal

3.4g

15g

4.8g

Bhaji, cabbage and potato, with butter, homemade

98 kcal

2.7g

5.6g

4.1g

Bhaji, cabbage and potato, with rapeseed oil, homemade

106 kcal

2.2g

7g

–

Bhaji, cabbage, homemade

77 kcal

2.8g

4.5g

4.4g

Bhaji, carrot, potato and pea, with butter, homemade

116 kcal

2.2g

6.6g

4.1g

Bhaji, carrot, potato and pea, with vegetable oil, homemade

128 kcal

2.1g

7.9g

4.1g

Bhaji, cauliflower and potato, homemade

106 kcal

3.3g

6.8g

2.3g

Bhaji, cauliflower and vegetable, homemade

117 kcal

3.1g

9.1g

–

Bhaji, cauliflower, homemade

211 kcal

2.9g

20g

2.2g

Bhaji, karela, with butter ghee, homemade

103 kcal

1.8g

11g

–

Bhaji, karela, with vegetable oil, homemade

103 kcal

1.8g

11g

–

Bhaji, mushroom, homemade

168 kcal

1.2g

17g

1.5g

Bhaji, mustard leaves and spinach, homemade

84 kcal

3.1g

6.5g

–

Bhaji, mustard leaves, homemade

85 kcal

3g

6.3g

–

Bhaji, okra, Bangladeshi, with butter ghee, homemade

97 kcal

2.4g

6.2g

–

Bhaji, okra, Bangladeshi, with vegetable oil, homemade

97 kcal

2.4g

6.4g

–

About these figures

Values are per 100g of the food as described (Recipe from literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente