Beef, sirloin steak, grilled rare, lean

Beef sirloin steak is a cut of beef; the figures here describe the lean meat after grilling rare. It mainly provides protein and fat, with 26g of protein and 6.7g of fat per 100g, including 3g of saturated fat. It also supplies iron, zinc and B vitamins, including 2µg of vitamin B12 per 100g.

Protein supports the maintenance and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Added salt, sauces and cooking fats can change the nutritional content of the meal. Full nutrient figures are provided in the tables below.