Beef, sirloin steak, grilled rare, lean and fat

Beef sirloin steak is a cut of beef; the figures here describe it grilled rare, with both lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 25g of protein and 13g of fat, including 5.8g of saturated fat. It also provides iron, zinc and vitamin B12.

Protein supports the growth and repair of body tissues. Iron helps form haemoglobin, which carries oxygen in the blood, while vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Full nutrient figures are provided in the tables below.