Beef, sirloin steak, grilled well-done, lean and fat
Última actualización 3 Nov 2026
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Beef sirloin steak is a cut of beef, described here as grilled well-done and including both lean meat and fat. It mainly provides protein and fat, with 32g of protein and 14g of fat per 100g. Of this fat, 6.5g is saturated fat. It also supplies minerals, including 2.5mg of iron per 100g.
Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake, particularly as these figures include the fat as well as the lean meat. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 257 kcal |
Energía | 1073 kJ |
Grasa | 14g |
of which saturates | 6.5g |
Carbohydrate | 0g |
of which sugars | 0g |
32g | |
Sal | 0.19g |
Alcohol | 0g |
Agua | 53g |
Colesterol | 87mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.08mg | |
0mg | |
0.14mg | |
0.3mg | |
6.7mg | |
0.65mg | |
3µg | |
21µg | |
7mg | |
2.5mg | |
30mg | |
260mg | |
440mg | |
Sodio | 76mg |
5.5mg | |
0.04mg | |
10µg | |
14µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
213 kcal | 25g | 13g | – | |
216 kcal | 25g | 13g | – | |
225 kcal | 34g | 9.9g | – | |
200 kcal | 29g | 9.5g | – | |
233 kcal | 27g | 14g | – | |
215 kcal | 30g | 11g | – | |
201 kcal | 22g | 13g | – | |
244 kcal | 33g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
155 kcal | 21g | 7.9g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – | |
174 kcal | 21g | 10g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
233 kcal | 30g | 13g | – |
About these figures
Values are per 100g of the food as described (Calculated from 86% lean and 13% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.