Beef, mince, microwaved
Última actualización 3 Nov 2026
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Beef mince is beef that has been finely chopped or ground. The figures here describe mince cooked in a microwave. It mainly provides protein and fat, with 26g of protein and 18g of fat per 100g, including 7.6g of saturated fat. It also contains vitamin B12, at 3µg per 100g, along with iron and zinc.
Protein supports the growth and repair of body tissues, while vitamin B12 helps maintain normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Fat content can vary with the mince used and how it is prepared. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 263 kcal |
Energía | 1096 kJ |
Grasa | 18g |
of which saturates | 7.6g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
26g | |
Sal | 0.23g |
Alcohol | 0g |
Agua | 55g |
Colesterol | 80mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0.6µg | |
0.31mg | |
0mg | |
0.08mg | |
0.31mg | |
8mg | |
0.38mg | |
3µg | |
17µg | |
12mg | |
2mg | |
20mg | |
190mg | |
290mg | |
Sodio | 91mg |
5.2mg | |
Trace | |
9µg | |
16µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
243 kcal | 35g | 11g | – | |
306 kcal | 30g | 21g | – | |
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone | 254 kcal | 25g | 17g | – |
264 kcal | 30g | 16g | – | |
137 kcal | 25g | 4.2g | 0g | |
204 kcal | 19g | 14g | – | |
225 kcal | 20g | 16g | 0g | |
130 kcal | 22g | 4.2g | – | |
209 kcal | 22g | 14g | 0g | |
181 kcal | 35g | 4.6g | – | |
228 kcal | 32g | 11g | – | |
139 kcal | 11g | 9.9g | 0.3g | |
122 kcal | 9.2g | 7.2g | 1.2g | |
161 kcal | 11g | 12g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.