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Beef, mince patties, barbecued

Beef mince patties are minced beef shaped into patties and cooked on a barbecue. The figures here describe the cooked meat. It mainly provides protein and fat, with 30g of protein and 16g of fat per 100g, including 7.1g of saturated fat. It also contains vitamin B12, at 3µg per 100g, along with minerals such as iron and zinc.

Protein supports the maintenance and repair of body tissues. Vitamin B12 helps maintain normal nerve function and is needed for red blood cell formation. The saturated fat content is worth noting for people monitoring their saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

264 kcal

Energía

1103 kJ

Grasa

16g

of which saturates

7.1g

Carbohydrate

0g

of which sugars

0g

Proteína

30g

Sal

0.25g

Alcohol

0g

Agua

55g

Colesterol

90mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0.7µg

Vitamina E

0.09mg

Vitamina C

0mg

Thiamin (B1)

0.06mg

Riboflavin (B2)

0.26mg

Niacin (B3)

8.7mg

Vitamin B6

0.42mg

Vitamina B12

3µg

Ácido fólico

18µg

Calcio

20mg

Hierro

3mg

Magnesio

23mg

Phosphorus

220mg

Potasio

320mg

Sodio

98mg

Zinc

6.2mg

Cobre

0.06mg

Selenio

10µg

Iodine

15µg

Other types of beef

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beef, mince, extra lean, stewed

137 kcal

25g

4.2g

0g

Beef, mince, frozen, stewed

204 kcal

19g

14g

–

Beef, mince, microwaved

263 kcal

26g

18g

0g

Beef, mince, raw

225 kcal

20g

16g

0g

Beef, mince, raw, extra lean

130 kcal

22g

4.2g

–

Beef, mince, stewed

209 kcal

22g

14g

0g

Beef, rump steak, barbecued, lean

176 kcal

31g

5.7g

0g

Beef, rump steak, barbecued, lean and fat

203 kcal

30g

9.4g

–

Beef, mince, stewed

139 kcal

11g

9.9g

0.3g

Beef, mince, with vegetables, stewed

122 kcal

9.2g

7.2g

1.2g

Beef, mince, in gravy, canned

161 kcal

11g

12g

–

Beef, braising steak, braised, lean and fat

246 kcal

33g

13g

0g

Beef, braising steak, braised, lean only

225 kcal

34g

9.7g

0g

Beef, braising steak, raw, lean

139 kcal

22g

5.7g

–

Beef, braising steak, raw, lean and fat

160 kcal

21g

8.6g

–

Beef, braising steak, slow cooked, lean

197 kcal

31g

7.9g

–

Beef, braising steak, slow cooked, lean and fat

217 kcal

29g

11g

–

Beef, brisket, boiled, lean

225 kcal

31g

11g

–

Beef, brisket, boiled, lean and fat

268 kcal

28g

17g

–

Beef, brisket, raw, lean

139 kcal

21g

6.1g

–

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente