Beef, topside, microwaved, lean
Última actualización 3 Nov 2026
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Beef topside is a cut of beef from the hind leg. The figures here describe lean topside cooked in a microwave. It mainly provides protein, with some fat, as well as vitamins and minerals. Per 100g, it contains 35g of protein, 4.6g of fat, 1.9g of saturated fat and 2.8mg of iron.
Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although this entry describes lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 181 kcal |
Energía | 765 kJ |
Grasa | 4.6g |
of which saturates | 1.9g |
Carbohydrate | 0g |
of which sugars | 0g |
35g | |
Sal | 0.15g |
Alcohol | 0g |
Agua | 61g |
Colesterol | 85mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.8µg | |
0.05mg | |
0mg | |
0.05mg | |
0.3mg | |
4.4mg | |
0.42mg | |
3µg | |
67µg | |
8mg | |
2.8mg | |
23mg | |
220mg | |
290mg | |
Sodio | 60mg |
6.3mg | |
0.04mg | |
12µg | |
13µg |
Other types of beef
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
228 kcal | 32g | 11g | – | |
243 kcal | 35g | 11g | – | |
306 kcal | 30g | 21g | – | |
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone | 254 kcal | 25g | 17g | – |
116 kcal | 23g | 2.7g | – | |
198 kcal | 20g | 13g | – | |
175 kcal | 32g | 5.1g | 0g | |
222 kcal | 30g | 11g | 0g | |
202 kcal | 36g | 6.3g | – | |
244 kcal | 33g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – | |
225 kcal | 31g | 11g | – | |
268 kcal | 28g | 17g | – | |
139 kcal | 21g | 6.1g | – | |
218 kcal | 18g | 16g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.