Beans, lilva, canned, drained
Última actualización 3 Nov 2026
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Lilva beans are a type of legume. The figures here refer to canned beans that have been drained and rinsed. They mainly provide carbohydrate and protein, with little fat. Per 100g, they contain 10g of carbohydrate, 6.7g of protein, 0.4g of fat and 0.88g of salt.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. These beans also contain iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. The salt content is worth noting for people watching their salt intake, as these figures already reflect rinsing and draining. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 68 kcal |
Energía | 290 kJ |
Grasa | 0.4g |
of which saturates | 0.1g |
Carbohydrate | 10g |
of which sugars | Trace |
6.7g | |
Sal | 0.88g |
Agua | 78g |
Colesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
2mg | |
0.04mg | |
0.07mg | |
0.2mg | |
0µg | |
60µg | |
27mg | |
2.7mg | |
26mg | |
63mg | |
82mg | |
Sodio | 350mg |
0.9mg | |
0.26mg |
Other types of beans
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
77 kcal | 5.9g | 0.5g | – | |
104 kcal | 7.6g | 1.6g | 6.8g | |
129 kcal | 8.4g | 3g | 7.1g | |
96 kcal | 7.1g | 1g | 6.8g | |
100 kcal | 8.6g | 1g | 6.8g | |
19 kcal | 2g | 0.1g | – | |
87 kcal | 8.3g | 0.7g | – | |
22 kcal | 1.5g | 0.1g | – | |
26 kcal | 3g | 0.2g | – | |
70 kcal | 4.9g | 0.5g | – | |
123 kcal | 9.3g | 0.2g | – | |
272 kcal | 20g | 0.5g | – | |
23 kcal | 2.7g | 0.1g | – | |
116 kcal | 8.8g | 0.7g | – | |
311 kcal | 24g | 1.6g | – | |
245 kcal | 26g | 2.1g | – | |
91 kcal | 9g | 1g | 9g | |
59 kcal | 5.7g | 1g | – | |
105 kcal | 8.1g | 1.1g | 11g | |
290 kcal | 19g | 1.7g | – |
About these figures
Values are per 100g of the food as described (10 cans, 2 brands. Rinsed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Vegetables, Herbs and Spices Supplement, 1991.