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Beans, cannellini, canned, re-heated, drained

Cannellini beans are white beans in the legume family. The figures here describe beans canned in water with no added salt, then re-heated and drained. They mainly provide carbohydrate, fibre and protein. Per 100g, they contain 16g of carbohydrate, 6.8g of fibre and 7.6g of protein, with 1.6g of fat.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. These beans contain little salt, reflecting the absence of added salt in the canning water. Salt content can differ in products canned in brine or sauces, so this distinction is relevant when comparing labels. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

104 kcal

Energía

443 kJ

Grasa

1.6g

of which saturates

0.27g

Carbohydrate

16g

of which sugars

0.7g

Fibra

6.8g

Proteína

7.6g

Sal

0.02g

Alcohol

0g

Agua

70g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina E

0.27mg

Vitamina C

Trace

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.03mg

Niacin (B3)

1mg

Vitamin B6

0.06mg

Vitamina B12

0µg

Ácido fólico

8µg

Calcio

93mg

Hierro

1.9mg

Magnesio

33mg

Phosphorus

128mg

Potasio

299mg

Sodio

7mg

Zinc

0.78mg

Cobre

0.32mg

Selenio

5µg

Iodine

1µg

Other types of beans

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, butter, canned, re-heated, drained

77 kcal

5.9g

0.5g

–

Beans, chick peas, canned, re-heated, drained

129 kcal

8.4g

3g

7.1g

Beans, haricot, canned, re-heated, drained

96 kcal

7.1g

1g

6.8g

Beans, red kidney, canned in water, re-heated, drained

100 kcal

8.6g

1g

6.8g

Beans, broad, canned, re-heated, drained

87 kcal

8.3g

0.7g

–

Beans, green/French, canned, re-heated, drained

22 kcal

1.5g

0.1g

–

Beans, balor, canned, drained

19 kcal

2g

0.1g

–

Beans, chilli, canned, re-heated

70 kcal

4.9g

0.5g

–

Beans, lilva, canned, drained

68 kcal

6.7g

0.4g

–

Beans, papri, canned, drained

26 kcal

3g

0.2g

–

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

Beans, balor, ends trimmed, raw

23 kcal

2.7g

0.1g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, blackeye, whole, dried, raw

311 kcal

24g

1.6g

–

Beans, broad, dried, raw

245 kcal

26g

2.1g

–

Beans, broad, whole, boiled in unsalted water

91 kcal

9g

1g

9g

Beans, broad, whole, raw

59 kcal

5.7g

1g

–

Beans, butter, dried, boiled in unsalted water

105 kcal

8.1g

1.1g

11g

Beans, butter, dried, raw

290 kcal

19g

1.7g

–

About these figures

Values are per 100g of the food as described (10 samples, 7 products, canned in water, no added salt. Heated for 3-5 minutes before draining). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente