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Beans, butter, dried, boiled in unsalted water

Butter beans are a type of pulse. The figures here describe dried butter beans that have been soaked and boiled in unsalted water. They mainly provide carbohydrate, fibre and protein. Per 100g, they contain 17g of carbohydrate, 11g of fibre, 8.1g of protein and 1.1g of fat.

Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. These beans contain only trace amounts of salt when prepared without added salt, which is relevant for people monitoring their salt intake. Adding salt, sauces or other ingredients will change the nutritional content of the finished dish. Full nutritional figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

105 kcal

Energía

447 kJ

Grasa

1.1g

of which saturates

0.18g

Carbohydrate

17g

of which sugars

1.4g

Fibra

11g

Proteína

8.1g

Sal

Trace

Alcohol

0g

Agua

65g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina E

0.4mg

Vitamina C

Trace

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.4mg

Vitamin B6

0.16mg

Vitamina B12

0µg

Calcio

31mg

Hierro

1.9mg

Magnesio

43mg

Phosphorus

134mg

Potasio

447mg

Sodio

Trace

Zinc

0.88mg

Cobre

0.25mg

Selenio

3µg

Iodine

1µg

Other types of beans

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, chick peas, Kabuli, split, dried, boiled in unsalted water

114 kcal

7.7g

2g

–

Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water

129 kcal

8.4g

3g

11g

Beans, haricot, whole, dried, boiled in unsalted water

95 kcal

6.6g

0.5g

–

Beans, mung, dahl, dried, boiled in unsalted water

92 kcal

7.8g

0.4g

–

Beans, mung, whole, dried, boiled in unsalted water

100 kcal

8.6g

0.7g

6.1g

Beans, pigeon peas, dahl, dried, boiled in unsalted water

118 kcal

8.7g

0.5g

–

Beans, pigeon peas, whole, dried, boiled in unsalted water

117 kcal

8.5g

0.5g

–

Beans, pinto, dried, boiled in unsalted water

137 kcal

8.9g

0.7g

–

Beans, red kidney, dried, boiled in unsalted water

100 kcal

8.6g

1g

11g

Beans, soya, dried, boiled in unsalted water

141 kcal

14g

7.3g

–

Beans, broad, whole, boiled in unsalted water

91 kcal

9g

1g

9g

Beans, edamame, frozen, boiled in unsalted water

142 kcal

12g

7.6g

5.9g

Beans, green, boiled in unsalted water

26 kcal

2.1g

0.3g

4.1g

Beans, runner, boiled in unsalted water

16 kcal

1.1g

0.5g

2.2g

Beans, broad, frozen, boiled in unsalted water

81 kcal

7.9g

0.6g

–

Beans, green/French, frozen, boiled in unsalted water

25 kcal

1.7g

0.1g

–

Beans, butter, dried, raw

290 kcal

19g

1.7g

–

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

About these figures

Values are per 100g of the food as described (7 samples, 6 products, soaked and boiled for 25-75 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 3 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente