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Yorkshire pudding, made with whole milk

Yorkshire pudding is a baked batter made from flour, eggs and milk, cooked with fat. The figures here are for a recipe made with whole milk. It mainly provides carbohydrate and fat, along with some protein. Per 100g, it contains 26g of carbohydrate, 9.8g of fat, including 2.8g of saturated fat, and 6.7g of protein.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. The amount eaten and any accompanying gravy also affect the meal’s nutritional content. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

211 kcal

Energía

889 kJ

Grasa

9.8g

of which saturates

2.8g

Carbohydrate

26g

of which sugars

3.4g

Fibra

1.1g

Proteína

6.7g

Sal

0.13g

Alcohol

0g

Agua

58g

Colesterol

57mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

45µg

Vitamina D

0.4µg

Vitamina E

3.1mg

Vitamina C

1mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.23mg

Niacin (B3)

0.6mg

Vitamin B6

0.1mg

Vitamina B12

1µg

Ácido fólico

14µg

Calcio

119mg

Hierro

0.8mg

Magnesio

16mg

Phosphorus

125mg

Potasio

182mg

Sodio

52mg

Zinc

0.7mg

Cobre

0.05mg

Selenio

5µg

Iodine

29µg

Other types of yorkshire pudding

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Yorkshire pudding, made with semi-skimmed milk, homemade

197 kcal

6.7g

8.3g

1.1g

Yorkshire pudding, made with skimmed milk, homemade

190 kcal

6.8g

7.4g

1.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente