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Yogurt, low fat, toffee

Low-fat toffee yoghurt is a flavoured fermented milk product. It mainly provides carbohydrate, including sugars, alongside protein and minerals such as calcium. Per 100g, it contains 18g of carbohydrate, 17g of sugars, 3.8g of protein and 159mg of calcium.

Calcium contributes to the maintenance of bones and teeth, while protein is needed for the growth and repair of body tissues. Although this yoghurt is low in fat, its sugar content is worth noting for people monitoring sugar or energy intake. The total sugars figure includes sugars naturally present in milk as well as any added sugars; these are not listed separately in the supplied data. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

91 kcal

Energía

386 kJ

Grasa

0.9g

of which saturates

0.62g

Carbohydrate

18g

of which sugars

17g

Fibra

0g

Proteína

3.8g

Sal

0.17g

Agua

76g

Colesterol

1.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

8µg

Vitamina D

0.1µg

Vitamina E

Trace

Vitamina C

1mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.33mg

Niacin (B3)

0.1mg

Vitamin B6

0.01mg

Vitamina B12

0.3µg

Ácido fólico

18µg

Calcio

159mg

Hierro

0.11mg

Magnesio

16mg

Phosphorus

132mg

Potasio

220mg

Sodio

67mg

Zinc

0.6mg

Cobre

Trace

Selenio

2µg

Iodine

34µg

Other types of yogurt

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Yogurt, low fat, hazelnut

91 kcal

4.4g

1.5g

0.9g

Yogurt, low fat, fruit

78 kcal

4.2g

1.1g

0.3g

Yogurt, low fat, plain

57 kcal

4.8g

1g

–

Yogurt, virtually fat free/diet, fruit

59 kcal

4.8g

0.2g

0.4g

Yogurt, virtually fat free/diet, plain

54 kcal

5.4g

0.2g

0g

Yogurt, reduced fat, frozen

–

–

2g

–

Yogurt, virtually fat free/diet, twin pot, fruit

44 kcal

3.4g

0.1g

1g

Yogurt, Greek style, fruit

137 kcal

4.8g

8.4g

Trace

Yogurt, Greek style, plain

133 kcal

5.7g

10g

0g

Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified

72 kcal

3.3g

2g

1g

Yogurt, whole milk, fruit

109 kcal

4g

3g

–

Yogurt, whole milk, infant, fruit flavour

90 kcal

3.8g

3.7g

0.2g

Yogurt, whole milk, plain

79 kcal

5.7g

3g

0g

Yogurt, whole milk, twin pot, not fruit

148 kcal

4.2g

5.6g

0.3g

Yogurt, whole milk, twin pot, thick and creamy with fruit

106 kcal

4.1g

3.2g

1g

Yogurt, drinking, UHT

62 kcal

3.1g

Trace

–

Yogurt, goats, whole milk

63 kcal

3.5g

3.8g

–

About these figures

Values are per 100g of the food as described (8 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente