Tomatoes, stuffed with rice

Tomatoes stuffed with rice are a Greek dish made from tomatoes with a rice filling. The figures here describe a prepared dish based on a recipe from a personal collection. It mainly provides carbohydrate and fat, with smaller amounts of protein. Per 100g, it contains 22g of carbohydrate, 13g of fat, 2.1g of protein and 887 kJ of energy.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The dish also contains potassium, which contributes to normal muscle and nerve function. For people monitoring energy, saturated fat or salt intake, the amounts can vary with the ingredients and preparation method. Full nutrient figures for this recipe are given in the tables below.