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Tomatoes, standard, fried in rapeseed oil

Tomatoes are a vegetable food, described here fried in rapeseed oil. This preparation provides fat and carbohydrate, as well as vitamin C and other micronutrients. Per 100g, it contains 371 kJ of energy, 7.7g of fat, 4.5g of carbohydrate and 23mg of vitamin C.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Rapeseed oil contributes mainly unsaturated fats, although the amount used in frying affects the total fat and energy content. The salt content shown is low, but adding salt during cooking will increase it. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

89 kcal

Energía

371 kJ

Grasa

7.7g

of which saturates

0.53g

Carbohydrate

4.5g

of which sugars

4.5g

Fibra

1.5g

Proteína

0.8g

Sal

0.01g

Alcohol

0g

Agua

84g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

87µg

Vitamina D

0µg

Vitamina E

2.2mg

Vitamin K1

7.7µg

Vitamina C

23mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.9mg

Vitamin B6

0.07mg

Vitamina B12

0µg

Ácido fólico

15µg

Calcio

11mg

Hierro

0.37mg

Magnesio

12mg

Phosphorus

33mg

Potasio

332mg

Sodio

3mg

Zinc

0.1mg

Cobre

0.04mg

Selenio

Trace

Iodine

3µg

Other types of tomatoes

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Tomatoes, standard, fried in corn oil

89 kcal

0.8g

7.7g

1.5g

Tomatoes, standard, grilled, flesh and seeds only

17 kcal

0.6g

0.2g

Trace

Tomatoes, standard, raw

14 kcal

0.5g

0.1g

1g

Tomatoes, canned, whole contents

19 kcal

1.1g

0.1g

0.8g

Tomatoes, cherry, raw

22 kcal

1.1g

0.5g

1.3g

Tomatoes, stuffed with rice

212 kcal

2.1g

13g

–

Tomatoes, stuffed with vegetables

95 kcal

1.7g

6g

2.6g

Tomatoes, sun dried

495 kcal

3.3g

51g

–

About these figures

Values are per 100g of the food as described (Calculated from 13-517). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente