Tomatoes, standard, grilled, flesh and seeds only

These figures describe standard tomatoes that have been grilled, with only the flesh and seeds included. They consist mainly of water and provide small amounts of carbohydrate, alongside vitamins and minerals. Per 100g, they contain 3.4g of carbohydrate, 0.2g of fat, 30mg of vitamin C and 209mg of potassium.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. These tomatoes contain little salt or saturated fat, although adding salt, butter or oil during preparation will change the nutritional content. Full nutritional figures are provided in the tables below.