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Soup, lentil, canned

Canned lentil soup is a prepared soup made with lentils and sold in tins. It provides mainly carbohydrate, with some protein and little fat. Per 100g, it contains 196 kJ of energy, 8.5g of carbohydrate, 3.1g of protein and 0.5g of salt. These figures reflect samples from several brands rather than a single product.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Recipes and salt levels can vary between brands, so product labels may differ from these figures. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

46 kcal

Energía

196 kJ

Grasa

0.2g

Carbohydrate

8.5g

of which sugars

1.2g

Proteína

3.1g

Sal

0.5g

Alcohol

0g

Agua

88g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina C

0mg

Thiamin (B1)

Trace

Riboflavin (B2)

0.02mg

Niacin (B3)

3.2mg

Vitamin B6

0.01mg

Vitamina B12

0µg

Calcio

11mg

Hierro

0.8mg

Magnesio

9mg

Phosphorus

40mg

Potasio

97mg

Sodio

200mg

Zinc

0.3mg

Cobre

0.08mg

Other types of soup

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, low calorie, canned

33 kcal

0.9g

0.7g

0.7g

Soup, mushroom, cream of, canned

46 kcal

1.1g

3g

–

Soup, oxtail, canned

44 kcal

2.4g

1.7g

–

Soup, vegetable, canned

39 kcal

1.4g

0.6g

–

Soup, lentil, homemade

121 kcal

5.9g

4.8g

–

Soup, minestrone, canned

31 kcal

1.1g

0.2g

0.9g

Soup, tomato, cream of, canned, condensed

123 kcal

1.7g

6.8g

–

Soup, tomato, cream of, canned, condensed, as served

62 kcal

0.9g

3.4g

–

Soup, Wholesoup, canned

41 kcal

2.8g

0.2g

–

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

Soup, goulash, homemade

106 kcal

7.7g

5.8g

1.2g

About these figures

Values are per 100g of the food as described (10 cans, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente