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Shrimps, boiled, weighed with shells

Shrimps are shellfish, and the figures here describe boiled shrimps weighed with their shells. Per 100g, they provide 7.9g of protein, 0.8g of fat, 3.2g of salt and 110mg of calcium. Protein is their main source of energy, with only trace amounts of carbohydrate. These values are based on the weight including shells, rather than the weight of peeled shrimp meat.

Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The salt content is high, which is worth noting for people monitoring their salt intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

39 kcal

Energía

163 kJ

Grasa

0.8g

of which saturates

0.1g

Carbohydrate

Trace

of which sugars

Trace

Proteína

7.9g

Sal

3.2g

Agua

21g

Colesterol

42mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

Trace

Vitamina C

Trace

Thiamin (B1)

Trace

Riboflavin (B2)

Trace

Niacin (B3)

0.3mg

Vitamin B6

0.03mg

Vitamina B12

1µg

Ácido fólico

3µg

Calcio

110mg

Hierro

0.6mg

Magnesio

36mg

Phosphorus

89mg

Potasio

130mg

Sodio

1270mg

Zinc

0.8mg

Cobre

0.63mg

Selenio

15µg

Iodine

33µg

Other types of shrimps

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Shrimps, boiled

117 kcal

24g

2.4g

–

Shrimps, canned in brine, drained

94 kcal

21g

1.2g

–

Shrimps, dried

245 kcal

56g

2.4g

–

Shrimps, frozen

73 kcal

17g

0.8g

–

About these figures

Values are per 100g of the food as described (Calculated from boiled 16-245). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente