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Scones, fruit, retail

Fruit scones are baked cereal products containing fruit. The figures here describe retail fruit scones, bought ready to eat. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 56g of carbohydrate, including 19g of sugars, and 11g of fat, of which 6.3g is saturated fat.

Carbohydrate provides energy for the body. The sugar and saturated fat content are relevant for people monitoring their intake of these nutrients. Fruit scones also contribute salt, which is worth noting when considering total salt intake. Butter, cream or other accompaniments add to the nutrients consumed and are not included in these figures. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

338 kcal

Energía

1424 kJ

Grasa

11g

of which saturates

6.3g

Carbohydrate

56g

of which sugars

19g

Fibra

2.9g

Proteína

6.5g

Sal

1g

Alcohol

0g

Agua

25g

Colesterol

5.8mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

Trace

Vitamina E

0.11mg

Vitamina C

Trace

Thiamin (B1)

0.22mg

Riboflavin (B2)

0.1mg

Niacin (B3)

1.2mg

Vitamin B6

0.05mg

Vitamina B12

Trace

Ácido fólico

6µg

Calcio

150mg

Hierro

1.5mg

Magnesio

24mg

Phosphorus

360mg

Potasio

220mg

Sodio

400mg

Zinc

0.8mg

Cobre

0.22mg

Other types of scones

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Scones, fruit, wholemeal, homemade

322 kcal

7.7g

11g

–

Scones, plain, retail

346 kcal

7.2g

12g

2.2g

Scones, cheese, homemade

358 kcal

10g

16g

2.1g

Scones, plain, homemade

352 kcal

7.2g

13g

2.4g

Scones, potato, homemade

279 kcal

4.8g

14g

1.9g

Scones, wholemeal, homemade

319 kcal

8.2g

12g

5.8g

About these figures

Values are per 100g of the food as described (10 samples, 5 brands, 3 bakeries). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente