Quiche, cheese and egg, wholemeal, homemade

This homemade cheese and egg quiche is a baked dish with a wholemeal pastry base and a cheese and egg filling. It provides fat, protein and carbohydrate. Per 100g, it contains 20g of fat, 13g of protein and 16g of carbohydrate, with 12g of saturated fat included in the total fat.

Protein supports the maintenance and repair of body tissues. The quiche also provides calcium, which helps maintain bones and teeth. Its saturated fat content is worth noting for people monitoring their intake, while its salt and energy content may also be relevant when comparing foods. Full nutrient figures are given in the tables below.